Allergies are affected millions of people each day, yet to find relief individual studies must take place. We are all
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This 60-minute class is specifically designed for those with Fibromyalgia, arthritis, chronic joint pain, and related conditions. The class includes
Yoga for Cancer Patients This 60-minute gentle class is geared to those receiving treatment for cancer. The class will guide participants
Chair Exercise Class at the Montauk Senior Nutrition Center This 45-minute class is specifically designed for those over 65. The class
Yoga Classes Our yoga classes are designed to help: Improve strength and flexibility Reduce muscle tension Ease joint stiffness Manage stress
Living Well Yoga and Fitness provides a wide variety of high quality yoga, exercise, movement, & health education programs to the
Step & Tone: This 60-minute class involves a 30 minute choreographed step aerobic routine with variations for both beginners and those looking