Studio Yoga, Yoga and Chiromassage

Studio yoga topia health, Yoga and Chiromassage!

Health care is the prevention, treatment, and management of illness and the preservation of mental and physical well being through the services offered by the medical, nursing, and allied health professions.

The chiromassage is a manual tecnique from Spain (quiromasaje in spanish language). This technique is very good for relax, sport or therapeutic uses…

The health-care industry incorporates several sectors that are dedicated to providing services and products dedicated to improving the health of individuals.Health-care industry includes health care equipment & services and
pharmaceuticals, biotechnology & life sciences.Health care embraces all the goods and services designed to promote health.There are following Aspects of health

• Physical health :- The rseult of your regular exercise, proper diet and nutrition is called Physical health but this is also depend on standard of living and quality of life.Physical health’s has another one factore also known as genetics,how genetics effacet your Physical health let me explain by example,in people’s height,genetics paly a a major. so we can say Physical health amy be effacted by genetics
• Mental health :- If you are able to make a contribution to your community,if you can fight with the normal

Stress management

stresses of life easly,and if you can work productively and fruitfully it means your level of emotional is good then you can say that you are mentaly healthy. Social Activity is key to mainten or create mental health,because as we all know Personal health depends partially
on the social structure of one’s life.

The maintenance of strong social relationships is linked to good health conditions, longevity, productivity, and a positive attitude. This is due to the fact that positive social interaction as viewed by the participant increases many chemical levels in the brain which are linked to personality and intelligence traits.

Reducing uncertainty, by increasing knowledge and experience related to stress-causing situations, has the same effect. Learning to cope with problems better, such as improving problem solving and time management skills, may also reduce stressful reaction to problems. Repeatedly facing an object of one’s fears may also desensitize the fight-or-flight response with respect to that stimulus

Do you know that water quality is a major environmental factor for the health.Surgery is one of the most difficult procedures in medicine.The International Red Cross and Red Crescent Movement is a well-known international relief movement.

Health 🙁 10 Tips to fit everyday )
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
4. Live with the 3 E’s — Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Play more games
7. Read more books than you did in 2009 .
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours..
10. Take a 10-30 minutes walk daily. And while you walk, smile.